Dr. John Ratey, author of “Spark – The Revolutionary New Science of Exercise and the Brain” says that exercise improves your brain in the short term by raising your focus for two to three hours afterwards.
Exercise helps trigger endorphins, which improve the prioritizing functions of the brain. After exercise, your ability to sort out priorities improves, allowing you to block out distractions and better concentrate on the task at hand.
Exercise releases endorphins, also known as nature’s mood elevator, which has been shown to improve memory.
Your brain remembers more when your body is active.
Joshua found out that exercise can make you smarter. It can improve memory & learning. You feel better after you exercise, and this can help you think better. It may even help new brain cells grow.
Here is what Isabella and I found:
ReplyDeleteDr. John Ratey, author of “Spark – The Revolutionary New Science of Exercise and the Brain” says that exercise improves your brain in the short term by raising your focus for two to three hours afterwards.
Exercise helps trigger endorphins, which improve the prioritizing functions of the brain. After exercise, your ability to sort out priorities improves, allowing you to block out distractions and better concentrate on the task at hand.
Exercise releases endorphins, also known as nature’s mood elevator, which has been shown to improve memory.
Your brain remembers more when your body is active.
Nicholas thinks that exercise makes you smarter because exercise makes you healthier, and staying healthy is a smart thing to do. :)
ReplyDeleteJoshua found out that exercise can make you smarter. It can improve memory & learning. You feel better after you exercise, and this can help you think better. It may even help new brain cells grow.
ReplyDelete